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Tag: reduce

Articles tagged as Reduce

The Power of Ice

Posted on April 26, 2020 by Tracey Bankos
Using ice to treat injuries is one of the oldest methods of pain management.Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer.Every mother knows to put ice on a bruised knee after a soccer game or on a teething toddler's tender gums...

Why R.I.C.E.?

Posted on March 23, 2020 by Tracey Bankos
What is R.I.C.E.and why do you want it? Among the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation.It's best used for pulled muscles, sprained ligaments, soft tissue injury, and joint aches.Applying R...