관절염 완화를 위한 팁
![Tracey Bankos](data:image/jpeg;base64,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)
Tracey Bankos님이 칠월 23, 2022에 게시함
Celebrex와 같은 대체 약물과 아스피린 또는 이부프로펜과 같은 전통적인 약물이 있습니다. 아스피린과 이부프로펜은 소수의 사람들에게 위의 불편 함을 유발할 수 있기 때문에 모든 사람에게 이상적이지 않을 수 있습니다. 우수한 항 염증은 단순히 관절염 통증에 대한 편안함을 제공 할 수 있지만 환자가 복용 할 수있는 비 의료 단계가 몇 가지 있습니다.
많은 휴식을 취하십시오. 귀하의 시스템은 잘 알고있는 경우 가장 잘 작동하며, 대부분의 미국인이 매일 밤 7 ~ 8 시간의 수면을 취득하기를 소홀히한다는 사실이 잘 알려진 사실입니다.운동. 관절과 근육은 잘 톤이 잘 될 때 가장 잘 작동하며 관절염 환자와 대중에게도 가장 중요합니다. 그러나 모든 운동이 의심 할 여지없이 적절하지는 않습니다. 관절염 무릎을 꿇고있는 개인은 농구 나 테니스의 이점을 얻지 못할 것입니다. 그러나 걷기 또는 물 에어로빅과 같은 충격 운동은 도움이 될 수 있습니다. 관절염 환자는 의사를 사용하는 운동 옵션에 대해 논의해야합니다.체중을보십시오. 관절염 관절은 지나치게 부담이되지 않으면 가장 잘 작동합니다. 과체중 인 경우 관절이 다른 것보다 열심히 일하도록 강요함으로써 나쁜 상황을 악화시킵니다. 두 파운드 만 부족하면 특히 관절염 무릎에 문제가있는 경우 엄청난 차이가 생길 것입니다.이 팁은 약물 치료를 대체하는 것으로 간주되지는 않지만 관절염과 같은 만성 상태로 자신의 아프기 조인트의 긴장을 완화하기 위해 할 수있는 모든 작은 부분은 조금 더 완화 될 수 있습니다.