Month: December 2018
Articles created in the month of December 2018
Posted on December 26, 2018 by Tracey Bankos
What is R.I.C.E.and why do you want it? Among the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation.It's best used for pulled muscles, sprained ligaments, soft tissue injury, and joint aches.Applying R.I.C.E.treatments will decrease pain, inflammation, muscle spasms, swelling and tissue damage.It achieves this by reducing blood flow from local vessels near the injury and decreasing fluid hemorrhaging as a result of cell damage...